8 Minute Meditation offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day.
Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
This is an excellent book for anyone who wants to begin practice meditation. It's well-written, informative, entertaining, and witty. Often people quickly give up when initially starting to meditate because they simply find it hard to find 20 minutes in their day to dedictate to silent sitting.
This is an excellent book for beginners and skeptics. It makes meditation easy to start and maintain. Once you start sitting for only 8 minutes you quickly realize the many benefits that results from this practice and before you know meditation will become part of your daily life. This book is extremely reader-friendly and should be part of every meditation library.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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