Abhaya Yoga

Abhaya Yoga offers the highest level of yoga training while inviting everyone to a deeper connection with their heart.  With the exception of a few classes, we teach Anusara Yoga, a sound, elegant system that is accessible for all levels and ages of students.

Anusara® yoga, created by John Friend is a school of hatha yoga that unites a radically life-affirming philosophy with a set of profoundly therapeutic and deeply strengthening Universal Principles of Alignment.  Anusara yoga affirms the presence of Grace within every moment of our lives and every cell of our bodies.  In a lineage of both Gurumayi and B.K.S. Iyengar, and from decades of extensive study and teaching, this system offers elegant alignment instruction for all aspects of ourselves and positive inspiration for the way in which each of us experiences our lives.

We strive to keep students safe, challenging them to unlock their own potential as they are ready, and to celebrate this great gift of life.  Abhaya Yoga is a community oriented center where all are welcome to share the experience and conversation of yoga in a beautiful, supportive environment.