Add Lemon for Health Boost

A hot health drink just got hotter. Adding lemon juice to already healthy green tea will greatly boost its health benefits.
When you sip tea, a significant percentage of the polyphenol antioxidants break down before they reach your bloodstream.

But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve five times more polyphenols.
“It’s possible that the additional vitamin C protects the tea’s antioxidants during digestion,” says the study author Mario Ferruzzi, Ph.D.
So remember to squeeze a wedge of lemon into your next cup of hot tea.