Anatomy of Ecstasy, Exploring Healing our Subtle Body

Deep within the body, beyond the mind, is a subtle and incredibly sophisticated anatomy. In this two hour workshop we will explore this system of energy centers (chakra), and energy channels (nadi) and practice ancient meditation techniques (dharana) from the Vijnana Bhairava Tantra. Tremendous ecstasy and healing takes place as we learn to gently connect with and open these subtle centers.

Joining Harshada for this workshop is classical Indian Flute player Eric Fraser. In one of the meditations we will use the power of music to help us penetrate and experience our subtle anatomy. This workshop will be deeply experiential and user friendly. Participants should wear comfortable clothing and be prepared for sitting practice as well as light asana. All are welcome.