An Apple A Day

This well known wholesome habit really can help keep the doctor away, according to a new study. Research from Florida State University found that people who ate apples every day lowered their levels of LDL, or "bad", cholesterol by 23% in 6 months.

Pectin, a type of fiber found in the flesh and peel of apples, and quercetin, an antioxidant, may work together to create the heart helping results. Researchers suggest eating two apples a day to reap the benefits. Conventionally grown apples can have high level of pesticides, so buy organic when possible. Enjoy a fresh juicy apple as a snack, thinly sliced apple in a sandwich or add them to a fruit bowl by cutting them up on slices and mixing them with other types of your favorite fruits.