Asanas - Standing Yoga Poses

This is a first part of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Starting with standing posture videos from the web, our guide will include most popular postures for beginners.

Simply follow the instructions and when each video is done proceed to the next one, thus by following the videos you'll be able to complete full yoga routine. Please bookmark these pages since we'll be adding new videos to each category. Other categories to be followed will include balance and seating postures, as well as others. Enjoy. (Please vote and leave comments on the bottom of the page. Enjoy).

Part II: Reclining Poses

Standing Postures

Standing Postures Standing postures are performed in an upright position.

Standing Poses Intro

Tree Pose

Mountain Pose

Mountain Pose with Side Stretch

Forward Bent

Wide-Leg Forward Bend

Squat

Side Angle Stretch

Triangle Pose

Advanced Triangle Pose

Reversed Triangle Pose

Warrior I

Warrior II

Downward Facing Dog Pose

Bent Knee Lunge With Twist