In the asana practice, students are taught one posture at a time, practicing the same sequence of asanas daily, adding the next in the sequence when the teacher feels the student is ready.
Ashtanga Brooklyn offers traditional Ashtanga yoga practice as taught by Shri K. Pattabhi Jois and the Shri KPJ Ashtanga Yoga Institute in Mysore, India. This method combines breathing, bandha, posture, and gaze into a purifying practice for the body, mind, and spirit. All students begin with the primary series called Yoga Chikitsa (Yoga Therapy). Students of all levels, abilities, ages, and conditions are welcome.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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