Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Thu, 09/03/2009 - 3:02pm
Cut your cholesterol nearly in half with Avocado. Reasearch has shown avocado can lower you cholesterol levels as much as 42%.
It turns out avocados are positevely packed with heart-healthy omega-9 fatty acids and they're rich in a compaound called beta-sitosterol, which has been shown to lower cholesterol in 16 different studies.
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