Breath and Bones Yoga, Pilates, Thai Massage

Karron works with all levels from beginner to longtime practitioners to fine-tune a practice and support underlying conditions as well as to help heal correctly from injuries and prevent further ones. Through yoga, pilates and/or thai massage,  she'll personalize your workout and help create the support for limitless physical evolution!

Results
•Strengthen your core & tone
•Gain flexibility & balance
•Alleviate depression & anxiety
•Relieve back and shoulder issues
•Increase body awareness and clarity
•Change patterns that hold you back
•Enjoy your workout!

We will meet at times that fit your schedule though of course more frequency leads to stronger results! My regular clients who come in at least weekly receive a free thai massage during their birthday month. I’m also available for corporate yoga or pilates sessions at your office. Create community, energy and a sense of well-being with your peers on your lunch-hour! Email or call me with any questions or to meet for an introductory session!