Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Tue, 06/08/2010 - 10:47am
Category:
Class
Date:
Wednesday, June 23, 2010 - 5:30pm - 8:00pm
Address:
New Field Yoga Studio, 27 Cliff Street 3rd Floor, NYC
Phone:
(845) 750-8298
Email:
kalishivarocks@yahoo.com
Cost:
$35.00 for pre-registered students/ $45.00 day of workshop Within the body lie seven vital energy centers. We can’t see or feel them. Eastern cultures have recognized their importance to our physical, emotional, mental, and spiritual health. Through theses centers, known as chakras, life energy flows and is processed.
In the workshop we go into the meaning behind each chakra and build a gentle yoga sequence that compliments each chakra. Along with each chakra balancing there is a yoga posture (asana), meditation, aromatherapy (Young Living Essential Oils), affirmations, mantras (light chanting), and breathing techniques (pranayama)that helps you connect even deeper.
At the end of the workshop, there is a deep relaxation (yoga nidra).
Workshops includes education materials and a free sample of Young Living Essential oils:)
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