Children’s Yoga

Children’s Yoga
6-Session Open Series for 6 to 8-Year-Olds

Rev. Achala Matthew Godino

Monday, Nov. 9 • 4–5 p.m.

$15 per session

Yoga teaches children how to work with their bodies, build spatial awareness, gain impulse control, and create social relationships. It also helps them find breath awareness as support for all of those activities, and discover the capacity to focus and concentrate. Because Yoga is noncompetitive and easy to learn, it is a form of physical fitness kids love. The Yoga class for children includes movement skills and aerobic activities, asana, Yoga games, and quiet time. By instilling a love of Yoga at an early age, you’ll inspire your children to embrace a lifetime of physical health and mental serenity. Clothing should be easy to move in.