Desk Job Decompression: Slow Flow Yoga with Yogoer

The focus of this pay what you can yoga class is “desk job decompression:” yoga poses to counteract all those ruinous hours at our laptops.

15 minutes of simple stretches to wake up the wrists, ankles and spine, followed by about 45 minutes of standing poses, and a guided relaxation at the end.

It’s safe for beginners, as well as advanced users.