Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Tue, 05/18/2010 - 9:47pm
Category:
Class
Date:
Sunday, May 23, 2010 - 1:00pm - 4:00pm
Address:
107 N 3rd St., Brooklyn ny 11211
Phone:
718-384-2097
Email:
kayma@sanghayoganyc.com
Cost:
$35 Students will get a basic understanding of:
· Prana (life forces) and the human respiratory system
· Introduction to the Mudras (seals) and Bandhas (locks within the energetic body)
· Nadis (internal pathways for life force) and Chakras (energy centers that run along the spine)
· Puraka and Rechaka (Inhalation and Exhalation)
· Kumbhaka (suspended breath)
· Ujjayi Pranayama (sounded breath)
· Viloma Pranayama (held breath built on 3 levels)
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