Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Utthita Parsvakonasana or Extended Side Angle Pose is another common standing pose that stretches and strengthens your entire body. This pose creates a stretch along the top side of the body, from the back heel through the raised arm.
It's often follows Warrior 2 Pose covered in this video.
Benefits: Strengthens and stretches the legs, knees and ankles, stretches the groins, spine, waist, chest and lungs, and shoulders, boosts stamina














