Five Best Foods For Your Skin

Sometimes, the most scientifically advanced face cream and cleansers are useless if you diet is not what is should be.
Your skin is an organ; it will respond to what you eat, says London-based celebrity food and weight loss expert Marisa Peer.
 
Here are top foods that will help you keep your skin healthy.

Avocados
The wonder food fights aging, among other skin woes. “Avocado is the best. It is rich in glutathione, which protects the body from toxins, and is one of the most powerful antioxidant.

Oily Fish.
Fish such as salmon, mackerel and sardines contain essential fatty acids, which keep your face hydrated and fresh looking.

Red fruits and Vegetables.
These are high in nutrients and antioxidants. Try berries, red cabbage, red peppers, red grapes, red broccoli and red tomatoes.

Seeds.
When people eat nuts they tend to go for salted cashews, not healthy raw nuts. Seeds and raw nuts contain vital oils our skin needs to fight dryness, as well as vitamins and minerals including zinc and magnesium.

Apples and apricots.
Apples are rich in oxygen and peptin, which help reverse sun damage. Apricots are rich in beta-carotene and lipocene, which both protect against age-related cell damage.

And finally always remember to drink five to eight glasses of water a day to keep your skin hydrated especially in the winter months.