Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Sometimes, all you need is a little relaxation – and that’s exactly what the Sports Center health club and Friends of Hudson River Park are bringing to Pier 64. Paulo Hudson, one of the Sports Center’s most popular yoga instructors, will integrate body, mind and spirit while enjoying the beautiful Hudson River views.
Bring your own yoga mat (limited supply provided), a water bottle and your best Downward Facing Dog!















