Fundamentals of Hatha Yoga

Fundamentals of Hatha Yoga
A 4-Week Course for Beginners

Sundays, Jan. 17–Feb. 7 • 3–5 p.m.

$80

Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and forward bends, shoulder stand, and spinal twist. You'll also experience deep relaxation, Yogic breathing, and meditation and come away fully prepared to attend regular classes at IYI and/or practice on your own. Take this effective first step toward gaining the unparalleled benefits of a regular Hatha Yoga practice.