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Submitted by Admin on Mon, 03/15/2010 - 11:17pm
Fundamentals of Hatha Yoga
Category:
Class
Date:
Repeats every week until Wed Apr 14 2010 .
Wednesday, March 24, 2010 - 6:15pm - 8:15pm
Date:
Wednesday, March 31, 2010 - 6:15pm - 8:15pm
Date:
Wednesday, April 7, 2010 - 6:15pm - 8:15pm
Date:
Wednesday, April 14, 2010 - 6:15pm - 8:15pm
Address:
Integral Yoga Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$80 Fundamentals of Hatha Yoga
A 4-Week Course for Beginners
Wednesdays, Mar. 24–Apr. 14 • 6:15–8:15 p.m.
$80
Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and forward bends, shoulder stand, and spinal twist. You'll also experience deep relaxation, Yogic breathing, and meditation and come away fully prepared to attend regular classes at IYI and/or practice on your own. Take this effective first step toward gaining the unparalleled benefits of a regular Hatha Yoga practice.
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