Many students find balancing poses an especially challenging part of the Hatha Yoga class. In this workshop, we explore how to stay “centered and grounded” while standing on one leg. As a former professional ballet dancer and current Tai Chi Easy and Yoga teacher, Melissa Mati has a unique background that allows her to share with you the tools necessary for finding your balance. In this workshop, you will explore weight-shifting movements, visualizations, and leg and core strengthening exercises to enhance your Hatha Yoga balancing poses.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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