What boosts the immune system, and what depresses it? Find out what current medical research is saying about the immune system, and learn about the traditional wisdom of Yoga. Marcia has designed the Yoga protocol for two research studies on the benefits of Yoga for the immune system and will guide you through this mostly experiential class, which will leave you rested and glowing—ready to face the winter with vitality.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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