Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your days of going on "the diet of the month" are over.
As a holistic nutrition counselor, I have studied all the major dietary theories and will help you discover what approach works best for you so that you can achieve your current and future health goals--whatever they may be.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions, and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline.
No one diet works for everyone. I will guide you, in sessions that can take place either in person or over the phone, to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes to your habits.















