Low Carb Diet - Learn The Facts

A worldwide studies have shown that eating a diet low in carbs, not fats is the best way to lose weight. In a recent United Arab Emirates study, people who followed a low carb diet had lower body weight, insulin levels and triglyceride levels than those who went with a low fat diet.

And a European study that tracked nearly 90,000 people for several years found that participants with a low fat intake had the same risk of being overweight as those who ate higher amounts of fat. So keep that in mind when choosing a diet and as always if you boost your nutritional intake no matter what diet you decide to go on, make sure you adjust your calories and physical activity accordingly.

(Interesting fact: 2 out 3 American are overweight or obese. But 3 out of 4 believe they have healthy eating habits according to recent survey. Read more diet tips)