Migraine symptoms during pregnancy

 Headaches as well as other symptoms are expected during pregnancy. These symptoms are mostly associated with different hormonal changes. However, among all the symptoms that a pregnant woman could experience, a migraine headache will surely keep her up all night. This article will answer questions about the migraine symptoms during pregnancy.

Why does a woman experience migraine during pregnancy?

Basically, a migraine is caused by the alternate constricting and dilating activities of the blood vessels in the head. Because a pregnant woman’s blood volume increases due to the high blood demand of the growing fetus, placenta, and as preparation for blood loss during childbirth, her blood vessels dilate causing migraine.

How can I treat pregnancy-related migraines?

You may take over-the-counter Acetaminophen as directed in the label. However, it is still best to consult your doctor before trying any medications.

Could my abrupt weight gain cause the migraine?

Some studies suggest that women who kept their weight within the normal pregnancy range have less chance of pregnancy-related migraines compared to women who have gone beyond the limits.

Although fat deposits are expected during pregnancy, make sure that your weight is still within acceptable range. Gaining too much fat deposits could suppress blood vessels causing it to constrict, thus blood flow to the brain is diminished causing migraine.

What are non-pharmaceutical methods that I can use/do to treat/avoid migraines during pregnancy? 

• Avoid starving and white sugar

Low Blood sugar levels can usually result to headaches. Make sure that you have constant supply of energy by eating small, frequent meals. However, you must avoid white sugar because it causes your blood sugar level to spike and crash 

• Perform light exercises

According to health experts, regular exercise helps reduce the intensity and frequency of migraines because it can reduce stress that usually causes tension headaches. In addition to that, regular workouts help you manage your weight which could also help in reducing the incidences of pregnancy-related migraines. 

• Engage in relaxation techniques 

Since stress triggers migraine, engaging into activities that helps you relax could greatly reduce its occurrence. Activities like meditation, aromatherapy massage, and yoga are highly recommended ways to relax and be energized