Moon and Sun Salutation Workshop

Moon and Sun Salutation Workshop
Balance the Feminine and the Masculine

Melissa (Mati) Elstein

Tuesday, Mar. 23 • 6:30–8:30 p.m.

$30

Hatha Yoga represents the balance between the sun’s masculine energies and the moon’s feminine energies, which are contained within all of us. Yet, in our modern society, the more masculine aspects of the Hatha Yoga class are often emphasized over the feminine. In this workshop, we explore the traditional sun salutation but also learn and practice the less well known moon salutation. See how your body, mind, and spirit feel after they are nourished with both the heating energies of the sun and the cooling, nurturing energies of the moon.