Move to Live

Sitting all day could hurt your heart, according to a recent study in Medicine & Science in Sports & Exercise. Men who sat for most of every day were  35% more likely to die of heart disease than those who were often on their feet.

"Your legs are a large part of your total muscle", says study author Peter Katzmarzyk, Ph. D. "When they're inactive, you don't break down fats in your blood as well." To ensure that doesn't happen to you. Walk for a few minutes every hour.  During the day take bathroom breaks or stairs to get to your office. During lunch instead of eating at your desk go to a that restaurant you always wanted few blocks away or just take a stroll around the building.