Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by - on Mon, 08/10/2009 - 11:44am
On a typical day, 1 in 3 adults in the US take advantage of some midday shut-eye, reported the Pew Research Center in a recent survey.
A snooze in the middle of the day has its benefits. It can restore alertness, enhance performance and reduce the likelihood of mistakes and accidents, says National Sleep Foundation.
The best naps are fairly short-only about 20 to 30 minutes. However any nap longer than 30 minutes might leave your feeling groggy and could interfere with your nighttime routine.
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