Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Get oriented to the world of yoga in only sixty minutes! Leave feeling refreshed and confident! We will work on fundamentals such as alignment in the yoga postures (called asanas), and how to calm the mind through the ancient art of breathing and observation.
The last 15 minutes of all yoga classes offers optional meditation instruction.
This class is slower paced with a large emphasis on safety, but all can benefit. Each class is yours, and you make it your own, never feeling pressured or pushed.
Register at http://oriensliving.com/yoga.html Call or email for more information















