A Posture Clinic for Meditators

Are you uncomfortable or in pain when you meditate? This class will provide
practical guidance on how to be upright, supported, and relaxed in your
practice sessions, and in your life.
Being upright is not just an arbitrary shape, it's a perfect expression of the practice itself. Included will be instruction on basic body mechanics, experiential anatomy and alignment. Come discover the direct relationship between how you are in your body and the quality of your practice!

Hope Martin, a certified instructor of the Alexander Technique, and founder of Hope Martin Studio <http://www.hopemartinstudio.com> , an Alexander
Technique learning center in New York City, has been studying the Alexander Technique since 1980, and teaching it since 1987. She maintains a lively
practice in New York City, teaching private and group classes. Hope has taught at Sarah Lawrence College, and Internationally.

Click here to register!
<http://ny.shambhala.org/program_details.php?id=25905&cid=202>