Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Mon, 10/19/2009 - 11:19pm
Category:
Class
Date:
Monday, October 26, 2009 - 7:35pm - 9:30pm
Address:
Integral Yoga® Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$30 How to Move a Mountain
Bringing Tadasana into Other Poses
Madhavan Mark Wolz
Monday, Oct. 26 • 7:35–9:30 p.m.
$30
Tadasana is the foundation for standing and many floor poses. The mountain pose creates centering and balance, feelings of grounding and height, of drawing in and radiating out, of being rooted in the moment and touching the eternal. Learn to translate the alignment principles of this dynamic stillness into standing, seated, and supine asanas, from the warrior poses to dandasana and savasana. In tadasana we combine effort with surrender and action with reaction to establish subtle points of alignment that awaken the body and open the flow of energy.
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