Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Thu, 02/24/2011 - 11:36pm
Category:
Class
Date:
Sunday, March 6, 2011 - 3:30pm - 5:00pm
Address:
204 W. 77th St., NY
Phone:
212.877.2025
Email:
Laina.Seplow@pureyoga.com
Cost:
Pure Members: $45 Non-Members: $50 Join Sara Ivanhoe for this rejuvenating afternoon. Begin with gentle vinyasas that slow the body, hip openers to release deeply held tension, and restorative postures that allow fresh prana to flow into the body.
Flow into pranayama as a way of slowing the body down and then close class with a practice of yoga nidra, or yogic sleep, a guided relaxation more replenishing than sleep to recharge you and leave you ready to take on your week.
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