Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Tue, 10/26/2010 - 4:35pm
Category:
Class
Date:
Repeats every week until Wed Dec 08 2010 .
Wednesday, November 3, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 10, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 17, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 24, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, December 1, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, December 8, 2010 - 7:30pm - 9:00pm
Address:
230 Riverside Drive at 95th St. 2E
Phone:
914-450-6692
Email:
yiska@redefiningdiet.com
Cost:
$195 Ready to feel good about your body and food?
Join this intimate group of women to learn, to celebrate and be supported in exploring how to have a relationship with your body, your food, & yourself that you love. We will come together through movement & dance, writing, sharing & creative, interactive exercises. This series will be a 6 week journey of self-exploration and celebration of you; of your body, your appetites, your food, your spirit & your life!
During this experiential 6 week course you will…
• Explore the pleasure and benefits of mindful eating
• Learn to identify & feed your true appetites
• Expand your body confidence & self-love
• Take home practices to impact your daily living!
Dates: 6 Wednesdays
Cost: $195, includes a copy of the workbook
Facilitated by Yiska Obadia, L.Ac.
To Register: Contact Yiska@redefiningdiet.com or Call 914-450-6692
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