Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Mon, 11/16/2009 - 11:56pm
Rising Out of Depression
Swami Ramananda
Category:
Class
Date:
Saturday, November 21, 2009 - 10:00am - 1:00pm
Address:
Integral Yoga Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$45 Rising Out of Depression
Tools for Change
Swami Ramananda
Heidi Leabman
Saturday, Nov. 21 • 10 a.m.–1 p.m.
$45
Depression can be a debilitating “dis-ease” severely impacting your life. Understanding the physiology of depression, learning how it manifests in your own body and mind, and exploring the nature of “suffering” can be of much benefit. The teachings of Yoga, psychological principles, and mindfulness techniques, in combination, offer significant ways to identify and transform the thought patterns and beliefs that compromise the full experience of life. This workshop will introduce effective tools and techniques for overcoming depression.
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