Seeking the Self : Yoga Weekend

Indwelling Reality
Friday Evening Satsang Nov. 11th with Lea Kraemer and Veronica DeSoyza
Time: 5:30-8:30pm
Cost: $25
Juicy Vinyasa practice. Followed by an exploration of our Indwelling Reality. Come chant the beautiful
Mantra, "Om Namah Sivaya", followed by silent, guided meditation and deep relaxation. We will
discuss the weekend program and have time for questions and answers about the upcoming Vinyasa
Teacher Training & Certification. Learn about the course intention & requirements.  This is the first
module of the Teacher Training course for those who are interested in completing the certification.

Seeking The Self - Vinyasa Teacher Training Sample Weekend
Yoga Weekend: Nov.12-13 with Lea Kraemer and Veronica DeSoyza
Time: 12 noon-6ish
Cost:  $190 ($95 Sat. & $95 Sun.)
 In this first weekend together we will explore:
 -Practice philosophy
 -Teaching concerns & ethics
 -Yamas & Niyamas (internal & external actions)
 -Ahimsa (the non-violent path)
 -Witnessing human virtues emerge & develop in Yoga practice. These are Sattvic ( pure and
evolutionary ) qualities enjoyed by Yogis and Yoginis.
 And of course..... a strong, sweet 2 hr. Vinyasa practice on both Saturday and Sunday.
*Sign up and pay by 10/21 and get the whole weekend for $185 (a $35 savings)
$215 after 10/21
**This weekend can be taken as an in-depth study to further your personal practice or as the first module of a
Vinyasa Yoga TEACHER TRAINING. SIGN UP EARLY!! SPACE IS LIMITED!!