You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
The Spiritual Art of Hatha Yoga
Present Moment Awareness
Dijon Carew
Saturday, Mar. 27 • 11 a.m.-1:30 p.m.
$38

Deeper "Present Moment Awareness" in Your Practice and Beyond
Learn to flow with meditative grace through your entire Hatha Yoga session. Discover how body/breath harmony quiets the mind and reveals the inner teacher, bringing heightened sensitivity and deeper moment-by-moment awareness. Elevate your practice to an awakened, living, breathing experience of peaceful unfoldment from the beginning to the end of your Hatha session and take that quality into every aspect of your life.















