You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Tue, 10/13/2009 - 1:08am
Category:
Class
Date:
Monday, October 19, 2009 - 7:35pm - 9:30pm
Address:
Integral Yoga® Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$30 In this workshop, we will explore the importance of the lower limbs and the skeletal relationship of feet to pelvis through a sequence of standing postures addressing stability and spinal support.
The standing postures are the best medicine for strength, stability, and deep understanding of the rest of the asanas, which we will witness as we then apply what we’ve learned in standing poses to the practice of inverted poses
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