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Submitted by Admin on Mon, 01/11/2010 - 8:02pm
Stop Stress Before It Starts
Category:
Class
Date:
Sunday, January 17, 2010 - 12:00pm - 2:00pm
Address:
227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$30 Stop Stress Before It Starts
Chair and Floor Yoga Practices that Work!
Ganga Williams
Sunday, Jan. 17 • 12–2 p.m.
$30
Want to prevent and deal with daily stress? Are you coping with a chronic illness that interferes with your ability to enjoy life? This workshop will help you cultivate the skills to define, understand, and cope with chronic and acute stress. You’ll learn to practice techniques that include Hatha/chair practice, breathing, deep relaxation, and meditation, as a means of remaining calm and improving focus. You’ll learn to incorporate these techniques into your life wherever you go.
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