Ideal for releasing stress and replenishing vitality, Restorative Yoga is an especially nurturing and gentle practice and is very beneficial to those in caretaking positions or with special health needs or physical limitations. In this workshop, you will learn to use pillows and props to support the body and discover restorative postures that are calming, soothing, and renewing adaptations of classic Hatha Yoga poses. Open yourself to a practice of "being" rather than "doing."
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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