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Submitted by Admin on Mon, 01/11/2010 - 8:04pm
Therapeutic Yoga
Jyothi (Esther Larson)
Category:
Class
Date:
Wednesday, January 20, 2010 - 9:30am - 11:00am
Address:
227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$17/session Therapeutic Yoga
4-Week Open Series
Jyothi (Esther Larson)
Deborah Madhavi Matza
Wednesday, Jan. 20 • 9:30–11 a.m.
$17 per session
Ideal for releasing stress and replenishing vitality, Restorative Yoga is an especially nurturing and gentle practice and is very beneficial to those in caretaking positions or with special health needs or physical limitations. In this workshop, you will learn to use pillows and props to support the body and discover restorative postures that are calming, soothing, and renewing adaptations of classic Hatha Yoga poses. Open yourself to a practice of "being" rather than "doing."
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