Do panic, grief, or disturbing memories keep you from being able to move on? Unresolved moments, sometimes from childhood, can keep us feeling overwhelmed, powerless, and stuck. Discover techniques for getting “unstuck” drawn from Yoga, mindfulness practices, and somatically based therapy. These methods will help you to access your natural flow, inner resources, and innate capacity to heal. You’ll emerge with new confidence and suggestions on effectively adapting these tools to your daily life.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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