Triangle Pose

The trikona-asana is an excellent posture that  stimulates blood flow and helps to stretch and relax the back, shoulders, legs and arms as well as increases the flow of blood to the head. This pose is also practiced as a warm up for some of the backward and forward bending as well as spine twisting poses.

Benefits: Triangle pose engages every part of the body, strengthens the core, opens the hips and shoulders and stretches the legs, thighs, knees, and ankles, hips, calves, shoulders, chest, and spine. Also helps to improves posture.