Unnata Aerial Yoga

Unnata Aerial Yoga is a new type of Yoga that combines traditional Yoga with the physical training of an aerial acrobat. Along with intense stretches and deep muscle release, Unnata® Aerial Yoga classes accentuate a light-hearted side of the Yoga philosophy: having fun!

Classes use a low-hanging fabric trapeze to support the weight of the body. Students explore their maximum stretch quickly and without effort, flipping upside-down with ease, putting zero pressure on the head or neck.

By learning some of the basic Aerial positions and movements on the fabric trapeze, your body will have no choice but to learn proper alignment thanks to the effects of gravity. Gravity always works, and it always works in one direction. This deeper understanding of alignment will enhance the benefits of your Yoga Asana practice as well.