You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Wed, 06/15/2011 - 9:14am
Category:
Class
Date:
Monday, June 20, 2011 - 7:00pm - 9:00pm
Address:
Reflections Yoga Studio, 250 West 49th St (2nd Floor)
Phone:
917.439.5182
Email:
marissa@mwahonline.com
Cost:
see below Feel the stress of your day melt away in this one-hour invigorating Vinyasa Flow taught by Certified Yoga Instructor Susan Zimmerman. After working up a sweat and an appetite, join Certified Health and Nutrition Counselor Marissa Vicario for a smoothie demonstration where you'll learn how to mix up delicious, nutritious and refreshing smoothies perfect for Summer breakfasts, ...snacks or post-workout sustenance.
Location: Reflections Yoga Studio, 250 West 49th St (2nd Floor), between 8th Ave and Broadway)
Register here and learn more about my Summer Cooking Series: http://summercookingseries.eventbrite.com/
Yoga only: $17
Smoothie Demo only: $27
Yoga + Smoothie Demo: $37
What You'll Get:
* 60 minute Vinyasa Flow class (all levels welcome)
* 60 minutes of hands-on cooking tips, instruction and nutrition facts
* All recipes made in class
* Substantial samples of delicious smoothies
* Detailed nutrition information about superfood ingredients used
* The company of like-minded individuals
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