You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Thu, 08/13/2009 - 12:47pm
It might be too late to get in shape for the summer, but that shouldn’t stop you from keeping up with your diet regiment.
Losing 1 to 2 pounds per week is considered a safe path to weight loss, so set yourself up to achieve these mini-goals that will keep you motivated on your path to the big prize.
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