Yoga and Power Animals

Yoga and Power Animals
Manifesting Your Shamanic Self

Nadiya Nottingham

Sunday, Dec. 13 • 3–5 p.m.

$30

As city dwellers we especially benefit from recognizing our connections to “helping animal spirits.” Do you long to soar like hawk, be as dexterous as spider, solid as bear, community minded as ant, limber as mountain lion? Shamanism shows us how to find a “power animal” and invoke the animal qualities we may require for self-growth and even spiritual guidance. These teachers from the natural world have always inspired Yoga. In this workshop we will “journey” to help each person find his or her personal power animal and, through Yoga, discover how to use that “animal medicine.”