Learn how the breath, gentle movement, and deep relaxation can bring compassionate awareness to the challenges, the pain, and stiffness of arthritis chronic pain and allow you to release the deepest healing and restorative powers of the body and mind throughout your daily and nightly routines.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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