You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Tue, 10/13/2009 - 1:04am
Category:
Class
Date:
Saturday, October 17, 2009 - 10:00am - 1:00pm
Address:
Integral Yoga® Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$45 Are you dealing with ongoing, persistent spine-related conditions that prevent you from even considering Yoga? Don’t despair. People with ongoing back pain can begin to practice many aspects of Yoga safely and effectively.
In this workshop we will begin to study the relation of Yoga science and philosophy to pain management and wellness in addition to exploring Yoga practices for body, breath, and mind that are adapted for specific back-related needs and prevention of further injury. Begin to develop a personal Yoga practice (for class or home) and consider how back-related challenges can actually assist in Yoga practice and spiritual evolution.
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