Gentle Bliss Flow mini-course - The perfect blend of gentle vinyasa and restorative poses designed to open the body and mind and relieve stress - perfect for folks brand new to yoga or anyone who wants to slow things down a bit
Mondays, 7- 8:30pm, November 16 - December 7
Basic Vinyasa Flow mini-course
explore more deeply the alignment of the basic shapes and how all of these poses link up with the breath. Our focus will be on more detailed alignment, more flow and even some fun and challenging poses - perfect for beginners or anyone who wants to get back to basics
Tuesdays, 7- 8:30pm, November 17 - December 8
Intermediate Vinyasa Flow course
get your breath and body flowing together in this dynamic moving meditation - arm balances and inversions abound as well as more challenging standing poses and backbends - what fun!
Thursdays 7- 8:30pm, November 19 - December 17 (no class 11/26)
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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