You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
Submitted by Admin on Sun, 10/04/2009 - 11:41pm
Category:
Class
Date:
Saturday, October 10, 2009 - 4:15pm - 6:15pm
Address:
Integral Yoga® Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$24 Many people believe that breathing practices are even more beneficial to the body, mind, and spirit than asanas are. In this workshop you'll learn the fundamentals of Yogic breathing techniques. The basic pranayama techniques done in Hatha I (deergha swasaam, kapalabhati, and nadi suddhi), along with some others, are demonstrated and explained in detail. You'll find the practices comfortable and joyful, and you'll learn to use the prana (vital energy) for healing, cleansing, and strengthening.
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