It is well known that we hold emotion and memory in the physical body as well as the mind. Through compassionate asana practice we can release trauma and painful thinking patterns to heal emotionally. In this way, we may realize our natural inner tranquility. Ultimately, we offer the experience to all beings. Swamini Sri Lalitambika Devi is a longtime Yoga and meditation therapist. Her deep experience ranges from in-patient psychiatry units to addiction recovery programs and prison rehabilitation. She will be offering insight on Yoga as a healing modality, as well as a focus on balancing postures to stabilize the mind.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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