Deep, nurturing sleep is essential to good health and mental well-being. Practice simple Hatha Yoga stretches and breathing techniques to make your body more comfortable and your mind quieter—two conditions necessary for better sleep. Experience deep relaxation, and learn how to relax your own body and mind progressively. You’ll be able to customize all these Integral Yoga practices into a personal half-hour daily practice that will have you sleeping soundly and peacefully night after night.
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The Words of My Perfect Teacher, written in the mid-nineteenth century by Patrul Rinpoche from his retreat cave high in the Tibetan mountains, might be...
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